A mix of honey and cinnamon is found to cure or avoid most diseases. Honey is produced in most countries of the world. Honey consumption in moderation has no side effects which is a huge plus in the current ‘drug-world’. Additionally, inspite of its ‘sweetness’, it acts as a medicine even for diabetic patients when taken in the correct dosage. Honey and cinnamon powder taken in equal parts help increase flexibility and alertness, restores vitality and well-being. Below is a list of different ways to take a combination of cinnamon and honey to combat common diseases/conditions.

Heart diseases: Make a paste of honey and cinnamon powder and have it on toast for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, if you have already suffered an attack, you could be kept miles away from the next one! Regular use of cinnamon and honey strengthens the heartbeat. As one ages, the arteries and veins lose their flexibility and get easily clogged. Honey and cinnamon revitalize the arteries and the veins.

Arthritis: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when doctors treated their patients with this mixture before breakfast, within a week about 35% were completely relieved of pain and within a month, almost 95% of the patients who could not even walk because of arthritis had started walking slowly without pain.

Bladder infections: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

Cholesterol: Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea water given 3 times daily to a chronic cholesterol patient was found to reduce the level of cholesterol in the blood by 10% within 2 hours.

Colds/Flu: In addition to being delicious, one tablespoon of lukewarm honey with 1/4 teaspoon of cinnamon powder daily for three days will cure a simple sore throat and even the most chronic colds, coughs and help clear the sinuses.

Stomach upsets/Flatulence: Honey taken with cinnamon powder relieves stomach aches and is also believed to heal stomach ulcers. Cinnamon powder sprinkled on two tablespoons of honey taken before a meal relieves acidity and digests the heaviest of meals thereby avoiding flatulence.

Immune system: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Regular intake of honey strengthens the white blood corpuscles that fight bacterial and viral diseases.

Longevity: Tea made with honey and cinnamon powder taken regularly arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, 3-4 times a day. It helps maintain a glow in the skin.

Pimples: Make a paste of three tablespoons of honey and one teaspoon of cinnamon powder and apply it on the pimple(s) before sleeping and gently wash it off the next morning with warm water. Repeat daily for two weeks and it will yield in a clear and fresh-looking skin.

Weight loss: Daily in the morning, on an empty stomach before breakfast and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. It helps in weight loss by not allowing fat accumulation in the body.

Bad breath:  South Americans gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

Hearing loss: Honey and cinnamon powder taken in equal proportion twice a day, morning and night, is known to help restore hearing.

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